Miso Soup

Miso soup is a staple in most Japanese meals. Made from fermented soy beans and with other ingredients such as tofu, spring onions and wakame seaweed, miso soup is not only healthy for you, but also tastes great.

Green tea

Green tea is full of antioxidants like catechin which can help reduce the risk of health problems such as stroke, heart failure, cancer and diabetes. Green tea has been popular in Japan for hundreds of years, it even has its very own tea ceremony.